7 works simply Recipes

skim milk, divided, low-fat sour cream, sugar, jiffy baking mix, fat free sugar-free instant cheesecake pudding mix (vanilla flavored works too), strawberries, washed and sliced, splenda granular (sugar substitute )

cold salted butter, flour (king arthur unbleached, works best), yellow cornmeal (do not use self rising), kosher salt, ground black pepper, granulated garlic, sugar, ice water, full fat buttermilk, unseasoned rice wine vinegar, simply potatoes diced potatoes with onion, bacon, cooked crispy, olive oil, butter, red bell peppers, thinly sliced, onion, thinly sliced, green onions, thinly sliced green part only (reserve two tbsp. for garnish), heavy cream, granulated garlic, paprika, salt and pepper, eggs, swiss cheese, cubed

raw spaghetti squash, extra virgin olive oil, scallion, sliced (i used the white and green parts), minced garlic, canned diced tomatoes, undrained, canned chick-peas, drained and rinsed, dried oregano, lemon zest, salt and pepper, dill or 1/4 cup mint, fresh, chopped, fat free crumbled feta

milk (not skim), uncooked short-grain rice (if you can tsp find regular short-grain rice, arborio works well), brown sugar, butter, vanilla, salt

red bell peppers , with stems-wash cut tops off evenly at the shoulder curve, remove seeds-the top will be put back on, simply potatoes traditional mashed potatoes, chicken broth, sour cream, cooked bacon, chopped fine, green onions, with tops, cleaned and chopped into pea sized pieces, shredded american cheese (any favorite will work), shredded american cheese (or same as above)