85 with sweet and raisin sauce Recipes

boiling water, couscous, raisins, chickpeas, rinsed & drained, green onions, chopped, sweet red pepper, diced, zucchini, diced (can omit), dried apricots or 1/3 cup papaya, diced, chopped fresh parsley, mandarin oranges (these are my addition, may want to retain juice) or 1 (284 ml) can similar amount pineapple (these are my addition, may want to retain juice), lemon juice, garlic clove, minced, ground cumin, turmeric (can omit), hot pepper sauce, olive oil (scant), salt & pepper

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

boneless, skinless chicken breast halves (about 4 to 6 oz each), panko crumbs, garlic salt, olive oil, egg whites, milk, cornstarch, ground mustard, salt, ground black peppercorns, chopped prosciutto (about 3 oz), shredded fontina cheese, crumbled blue cheese (recommended : stilton), chopped fresh basil leaves, plus leaves for garnish, butter, chopped sweet onion, white wine vinegar, golden raisins, minced crystallized ginger, dark brown sugar, worcestershire sauce, curry powder, salt, ground nutmeg, fresh or frozen blueberries

cooked chickpeas, sweet soppressata, raisins, clam juice, tomatoes , roasted in a 400 degree f oven for 30 minutes and halved, basic tomato sauce , recipe follows, calamari (squid), mussels , scrubbed and debearded, mint leaves , torn, sliced fresh scallions, fresh spinach, salt and pepper, to taste, extra virgin olive oil, spanish onion, chopped in 1/4 inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, salt , to taste