131 with summer and whipped Recipes

uncooked penne pasta, fresh asparagus spears, trimmed and cut into 1-inch pieces, julienned carrot, butter, fresh mushrooms, sliced, chopped yellow summer squash, chopped zucchini, shredded cooked turkey, tomato, chopped, italian salad dressing mix, heavy whipping cream, grated parmesan cheese

noodles , i use no yolks brand, corn niblets, frozen, sweet red pepper, diced, broccoli , flowerets, carrot , match stick style, chives, fresh chopped, salad dressing , i prefer miracle whip calorie wise, fat free sour cream, lemon juice, summer savory, salt, fresh ground black pepper, cayenne pepper

shaped pasta, heavy whipping cream or 2 cups evaporated skim milk or 2 cups evaporated 2% milk, butter, mexican blend cheese, shredded, onion, chopped, garlic clove, minced, olive oil, divided, zucchini , julienned, summer squash , julienned, salt, divided, pepper, boneless skinless chicken breast, sliced, dried basil, dried marjoram, dried savory, dried rosemary, crushed, rubbed sage

pasta, heavy whipping cream, butter, shredded mexican cheese blend, onion, chopped, garlic clove, minced, olive oil, divided, zucchini , julienned, yellow summer squash , julienned, salt, divided, pepper, boneless skinless chicken breasts, sliced, dried basil , marjoram and savory, dried rosemary, crushed, rubbed sage

onion, chopped fine, canola oil, potatoes (1 grated, one chopped ), green zucchini, grated, summer squash, chopped (or grated ), ears corn (or 2 14-oz cans), smoked turkey wings (or smoked turkey leg), low sodium chicken broth, heavy whipping cream (optional), black pepper, paprika, cayenne pepper, worcestershire sauce (about 2 tsp maybe ), your favorite hot sauce , to taste (optional- i love louisiana hot sauce)

diced (1/4 in.) yellow summer squash (about 1 lb.), olive oil, salt, pepper, butter, onion (about 8 oz.), peeled and diced, fat-skimmed chicken broth, dry white wine, peeled, deveined rock shrimp, thawed if frozen, rinsed, stalk fresh lemon grass (10 to 12 in . long), ground cumin, ground dried turmeric, dried yellow split peas, whipping cream

laughing cow light original swiss cheese, chopped garlic, salt and black pepper, to taste, dried oregano, light whipped butter, sliced onion, yellow summer squash, stem ends removed

asparagus, dried rotini, garlic minced, onion, summer squash or zucchini, olive oil, pepper, salt, whipping cream

noodles, big ones , like rotella, frozen veggies , corn peas, carrots, some rosemary you can chop and then dice, some all season spice (summer garden blend), two cans of crab meat drained, a pint of cherry tomates slice em if you like em that way but dont slice em all, handful of sliced yellow, green ,and red peppers, two cans of baby shrimp drained, half a jar of miracle whip, good stiff cocktail of your choosing 2 if your into feelin the tunes