131 with pepper from cow Recipes

ground turkey or 1 lb extra lean ground beef, extra virgin olive oil, liquid smoke, worcestershire sauce, thyme, garlic powder, onion powder, tabasco chipotle pepper sauce, laughing cow light swiss cheese (2 1/2 wedges), whole grain bread (45 calories or less )

tofu shirataki noodles , fettuccine shaped tofu noodles, laughing cow cheese , 1/2 of 1 wedge, fat free sour cream, reduced-fat parmesan cheese, salt & pepper (optional)

onion, finely sliced, zucchini, chopped (if substituting broccoli or cauliflower use 4 generous cups, chopped), chicken stock (or water or vegetable stock), salt and pepper (to season), cumin (optional), vache qui rit laughing cow cheese (or boursin or cream cheese)

veggie burgers (original boca burgers), laughing cow cheese (chipotle if you can find it), reduced-fat american cheese, guacamole aioli, red onion, red peppers, lettuce leaf, wheat bun (sandwich thins)

chicken cutlets, boneless, skinless , breast, laughing cow light swiss cheese, room temperature, fat-free ham , about 3 slices, salt and black pepper, to taste

pillsbury refrigerated crescent dinner rolls, sliced deli ham, sliced deli turkey, laughing cow light garlic and herb cheese, cream cheese, hormel real bacon bits, pepper, olive oil flavored cooking spray

bagel (recipe calls for a western , the alternative , roasted onion), laughing cow light garlic and herb cheese, canned tomato sauce, salt (optional), pepper (optional), garlic powder (optional), oregano (optional), onion powder (optional)

fiber 1 cereal (original), liquid egg substitute (like egg beaters original), oats (regular not instant ), spinach, fresh & coarsely chopped, mushroom, chopped, red onions, fat free mozzarella cheese, shredded (or 1/2 wedge laughing cow light original swiss cheese), nonfat sour cream, garlic, crushed, paprika, salt (to taste), black pepper (to taste)

fresh poblano chiles (sometimes called pasilla chiles), vegetable oil, chopped onion, grain white rice, whole cumin seeds, canned chicken broth, salt, black pepper, butter, fresh medium shrimp, shelled and deveined, tails removed, fresh scallops (if using large sea scallops, quarter them), fresh squeezed lime juice, ground cumin, ground coriander seed, dried mexican oregano, crumbled, fresh grated lime zest, sized fresh, red , ripe tomatoes, chopped, with juices, cotija cheese (mexican aged cow s milk cheese), crumbled, fresh cilantro , tough stems removed, leaves chopped (reserve a few whole sprigs with leaves intact for garnish), grated monterey jack cheese , to taste