30 with peas and pistachio Recipes

vegetable oil, divided, mixed nuts (cashews, pistachios, almonds), onion, grated, garlic paste, ginger paste, tomato sauce, cayenne pepper, ground turmeric, ground coriander, garam masala, water, raisins, chopped carrot, chopped green bell pepper, chopped fresh green beans, green peas, chopped potato, panir, cubed (cottage cheese), milk, heavy cream, salt

vegetable oil, mixed unsalted nuts (cashews, pistachios, almonds), onion, finely chopped, garlic paste, ginger paste, tomato sauce, low sodium, cayenne pepper, ground turmeric, ground coriander, garam masala, water, raisins, chopped carrot, chopped green bell pepper, chopped green beans, green peas, potato, chopped, fat-free cottage cheese, crumbled (pressed ) or 1 cup paneer cheese (which is 12 percent total fat for 1 oz), low-fat milk, salt

water, uncooked couscous, tomatoes (chopped ), frozen peas (lightly steamed ), carrots (shredded ), garlic (minced ), scallions (thin sliced ), banana pepper (seeded and minced ), extra virgin olive oil, fresh lemon juice, tamari (can use soya sauce as sub), coarse chop pistachios (optional)

butter, onion, minced, red bell pepper, minced, kosher salt, grain white rice, chicken broth, orange zest, 1-inch wide by 3-inch long, saffron , steeped in 1/4 cup hot water, bay leaf, frozen peas, thawed, golden raisin, chopped pistachios

unsalted butter, onion, finely chopped, red bell pepper, finely chopped, kosher salt plus 2 pinches, grain white rice, saffron , steeped in 1/4 cup hot but not boiling water, chicken broth, by-2-inch strip orange zest, bay leaves, peas, fresh or frozen, golden raisins, pistachios, chopped

lettuce leaves, chopped (red leaf or romaine), tomato, chopped, cucumber, chopped, carrot, sliced, green onions, sliced diagonally, radishes, quartered, other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional), sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional), nuts (pistachios, wal , pecans, etc.) (optional), seeds (pumpkin , sunflower , etc.) (optional), sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional), chopped hard-boiled egg (optional), crouton (seasoned s, tiny crackers, chinese noodles, etc.) (optional), salad dressing (italian , thousand island, ranch, etc.)

whole wheat couscous, golden raisin, cinnamon, ground allspice, turmeric, canned chick-peas, drained and rinsed, chopped sweet red pepper, green onion, chopped pistachio nuts or 1/2 cup almonds, red wine vinegar, chopped fresh mint, salt, pepper

raw quinoa , organic if possible, olive oil, carrot, peeled and finely diced, scallions, thinly sliced, red bell pepper, seeded and finely diced, coarse salt, freshly ground black pepper, fresh or frozen peas, chopped pistachio nuts, chopped fresh thyme