5 winter pick Recipes

dried pinto beans, rinsed and picked over, soaked in 2 quarts water overnight or for 6 hours, extra virgin olive oil, onion, chopped, sweet paprika, garlic, minced, bay leaf, (1 leaf ), chopped tomatoes, with liquid, winter squash , such as butternut, peeled and cut into 3/4-inch cubes, quinoa , rinsed thoroughly, flax seed, freshly ground pepper, parsley, chopped

vegetable oil, butternut squash, peeled and cut into 1/2-inch pieces, spanish onion, diced (not sweet ), carrot, diced, celery rib, diced, garlic cloves, minced, ginger, peeled and minced, garam masala (or store-bought curry powder), cumin, cracked pepper, red lentil , picked over and rinsed, vegetable broth, fresh lemon juice (to taste), cilantro, chopped, vegetable oil

dried black beans (10 oz), picked over and rinsed, water, onion, halved, bay leaf, salt, grain rice, butternut squash--peeled, seeded and cut into 1/2-inch dice

cooked whole wheat penne, tomato sauce, artichoke quarters in water, chopped onion, sliced mushrooms, head broccoli, florets chopped, cauliflower floret, chopped baby carrots, drained tuna in water