4 wilted penne Recipes

whole wheat pasta , such as rigatoni or penne, salt, head cauliflower, trimmed and cut into bite-size florets, olive oil, red bell pepper, cut into medium dice, yellow bell pepper, cut into medium dice, garlic, minced, canned crushed tomatoes, coarsely chopped pitted kalamata olives, factory-washed arugula or spinach, crumbled feta cheese, divided, freshly ground black pepper

pine nuts (to taste), penne pasta, olive oil, onion, chopped, garlic clove, minced, red chili pepper flakes (to taste), salt , to taste, black pepper , to taste, prewashed chopped romaine lettuce (or wash and chop a head of romaine lettuce), grated parmesan cheese , to taste

uncooked penne pasta, fresh spinach, olive oil-flavored cooking spray, cannellini beans, rinsed and drained, chopped tomato, chopped fresh basil, balsamic vinegar, olive oil, salt, pepper, freshly grated parmesan cheese