43 wild pearled barley Recipes

lean ground beef, water, chopped carrot, frozen green beans, brown rice, whole wheat macaroni, pearl barley, mixed wild rice, cornmeal, wheat germ, natural bran

onion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach