6 wild island Recipes

fennel seeds, smoked paprika, golden brown sugar, dried crushed red pepper, boneless pork shoulder (boston butt) or wild boar, excess fat trimmed, vegetable oil, low-salt chicken broth, cavatelli , campanelle, or tubular pasta (such as penne), butter, garlic cloves, peeled, pressed, diced plum tomatoes (preferably organic ; about 14 oz), arugula (preferably organic ; about 8 oz), coarsely crumbled soft fresh goat cheese (about 6 oz), divided

wild blackberries, sugar, margarine, salt, flour, baking powder, milk, sugar, cornstarch, boiling water

boneless skinless chicken breasts, farm wild island wine, lemon pepper seasoning, sweet onion, diced, string beans, drained (carrots and new potatoes work well with this also), this can tsp be butter or 3 tbsp light margarine

ice, pineapple, apple juice, orange juice, banana, non-fat vanilla yogurt