6 wih Recipes

salad oil, onion, chopped, whole scallions, chopped, green pepper, chopped, garlic, minced, stalks celery , wih leaves chopped, canned tomato, tomato sauce, water, salt, pepper, chili powder, sugar, worcestershire sauce, frozen okra or 1 lb fresh okra, sliced, shrimp, uncooked, gumbo file, rice, uncooked

wonton wrappers, seafood (mix of shrimp, scallops, cod, salmon your choice), milk, butter, flour, old bay seasoning, garlic powder, egg, parsley, black pepper, old bay seasoning, ricotta cheese, grated mozzarella cheese, divided, paprika, lemon, cut into small wedges

bacon, diced, sweet or yellow onions, finely chopped, uncooked long-grain rice, fat-free chicken broth, canned diced tomatoes wih liquid (about a 14 1/2 oz can), fresh lemon juice, worcestershire sauce, salt, cayenne pepper, ground black pepper, shrimp, peeled and deveined, fresh parsley, chopped

cauliflower florets, lamb shoulder blade chops, curry powder, divided, vegetable oil, all purpose flour, low-salt chicken broth, whipping cream, green onions, chopped, divided