86 wholesome birdie parrots Recipes

store-bought frozen pastry shell , such as wholly wholesome brand, olive oil, divided, shallots, peeled and thinly sliced, prewashed fresh baby spinach, salt, divided, pepper, assorted mushrooms, freshly grated parmesan (about 3 oz), divided, plain soy milk, egg, egg whites

rolled oats, nuts (wal , pecans, almonds), agave syrup, baking powder, cinnamon, flax powder (if on hand), brown sugar, salt, milk, egg substitute, unsalted butter , melted in microwave for 30 seconds, vanilla, berries, bananas

turkey breast, creole seasoning, try emeril s creole seasoning, creole mustard, beef stock, white wine, onions, sliced, pepper, sofrito sauce, butter, flour

rolled oats, steel cut oats, almonds, dried cranberries, honey, canola oil, vanilla, cinnamon, nutmeg, almond extract, salt