22 wholemeal low Recipes

smoked trout, flaked, cream cheese (low-fat is fine ), lemon, finely grated rind and juice, fresh dill, finely chopped, capers, rinsed, drained, finely chopped, wholemeal bread, crusts removed, lebanese cucumbers, sea salt , to taste, fresh ground black pepper , to taste

margarine, caster sugar, eggs, egg white powder or 60 g protein powder, bananas, mashed, low fat cottage cheese, bicarbonate of soda, skim milk, self raising flour (wholemeal if you like), crushed bran flakes