9 whole wheat spring vegetables Recipes

  • Noodles with Spring Vegetables
    whole wheat linguine, uncooked and
    10 More
    whole wheat linguine, uncooked, fresh asparagus, cut into 1 inch pieces,steamed until crisp-tender, rice vinegar, peanut oil, sesame oil, cucumber, broccoli floret, carrot, grated, sliced water chestnuts, drained, radishes, sliced, salt and pepper
    55 min, 11 ingredients
  • Potato Kephtides (Or Mrs B's Quest for Vegan Potato Cakes)
    scallions, finely chopped (spring onions) and
    17 More
    scallions, finely chopped (spring onions), tomatoes, skinned and finely chopped, vegetable margarine, melted, cold boiled potato, tofu (firm silken, or medium), cornflour (cornstarch), salt & freshly ground black pepper, to taste, margarine, melted (optional), sea salt (optional), all-purpose flour, for rolling out, margarine , for greasing a baking tray, scallions, finely chopped (spring onions), tomatoes, skinned and chopped, vegetable margarine, melted, cold boiled potato, whole wheat flour (plus extra for rolling out ), salt & freshly ground black pepper, to taste, margarine , for greasing a baking tray
    45 min, 18 ingredients
  • Whole Wheat Fettuccine With Spring Vegetables Whole Wheat Fettuccine With Spring Vegetables
    whole wheat fettuccine, olive oil, shallots, thinly sliced and
    13 More
    whole wheat fettuccine, olive oil, shallots, thinly sliced, garlic, minced, jalapeno pepper, fresh, seeded and finely chopped, celery, thinly sliced, carrot, thinly sliced, broccoli floret , small or cut into little pieces, asparagus, cut into small pieces, zucchini , cut into thin slices, shiitake mushrooms or 2 cups white mushrooms, pea pods, vegetable broth or 3/4 cup chicken broth, salt, ground black pepper, chives, snipped
    30 min, 16 ingredients
  • Tagine of Spring Vegetables with Spiced Tomato Broth and Couscous Tagine of Spring Vegetables with Spiced Tomato Broth and Couscous
    vegetable broth, garlic, peeled, fresh ginger, coriander and
    15 More
    vegetable broth, garlic, peeled, fresh ginger, coriander, cumin, eggplant (or 2 japanese s), cut into 1/2-inch slices, tomato paste, baby carrots, cauliflower florets, zucchini , cut into 1/2-inch slices, sliced radishes, oyster mushrooms , bottom ends of stems trimmed (or button mushrooms, quartered), frozen pearl onions, tomatoes, garlic, peeled and minced, extra-virgin olive oil, garam masala spice (found in supermarkets), roughly chopped mustard greens, cooked whole-wheat couscous
    19 ingredients
  • Spring Vegetable Pesto Pasta (Core) Spring Vegetable Pesto Pasta (Core)
    garlic, pine nuts and
    9 More
    garlic, pine nuts, whole wheat egg noodles (original recipe called for penne or fusilli pasta), fresh asparagus spears, trimmed and cut into 2 pieces, frozen peas, divided, basil leaves , stems discareded ( 5 cups loosely packed), spearmint , stems discarded ( 1 cup loosely packed), freshly grated parmesan (1/2 - 3/4 cup, depending on the grater), divided, extra-virgin olive oil, freshly ground black pepper, salt, divided
    11 ingredients
  • Hoi Tod - Crispy Oyster Tempura Pancake Hoi Tod - Crispy Oyster Tempura Pancake
    smoked oysters , or 1 dozen cooked mussels (such as new z... and
    18 More
    smoked oysters , or 1 dozen cooked mussels (such as new zealand green kiwi mussels), thawed, bean sprouts, spring onions (scallions), sliced, red bell pepper, de-seeded and chopped into small pieces, red or green chilli, minced (omit if you want your tempura mild), approx. 1 cup vegetable oil (such as canola) for frying, tomato, chopped into small pieces, tempura batter, flour (for a healthier batter, you can use spelt or whole wheat), cornstarch, tapioca or rice flour (note: if you don tsp have these flours, simply use equal parts cornstarch & regular flour), baking powder, cool or cold water, sugar, eggs, beaten, fish sauce (or more to taste), handful of fresh coriander, thai sweet chilli sauce , or regular chilli sauce
    19 ingredients
  • Vegetarian-Bollywood Lentil Burgers and Nuggets Vegetarian-Bollywood Lentil Burgers and Nuggets
    onions, diced, leeks, diced, spring onions, diced and
    15 More
    onions, diced, leeks, diced, spring onions, diced, garlic, chopped, carrot, finely diced, fresh rosemary, chopped, fresh basil, chopped, fresh coriander, chopped, dried thyme, dry oregano, salt , to taste, black pepper , to taste, any other vegetables (mushroom, okra, bell pepper, chile, sun-dried tomato, some may need to be steamed first to tender), brown lentils, cooked, silken-soft tofu, soya sauce, cumin powder, whole wheat flour
    30 min, 18 ingredients




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