570 whole wheat pasta olive oil Recipes

boneless skinless chicken breasts, lime juice (fresh is best ), macaroni, cooked and drained (ronzoni whole wheat pasta), red pepper, chopped, green pepper, chopped, red onion, chopped, dried dill weed, vinegar, reduced-fat mayonnaise, dijon mustard, salt (optional), black pepper, olive oil, lettuce leaf (optional)

olive oil, onion, chopped, garlic cloves, minced, chicken broth (i use oxo), broccoli, chopped, salt and pepper, lemon juice, parmesan cheese, grated, pasta (i like whole wheat fettucini or spaghettini)

head of broccoli, cut into very small florets (about 3 cups), walnuts, toasted, parmesan cheese, freshly grated, garlic clove, a lemon , juice of, sea salt, extra virgin olive oil, dried whole wheat pasta (bite-sized, fusilli, penne, etc), handfuls spinach or 3 chard leaves, well chopped, handful of oily black olives, pitted, parmesan cheese , for serving

salmon fillet, prepared pesto, dried whole wheat rigatoni pasta, olive oil, fresh baby spinach, garlic, chopped, shallots, chopped, crushed red pepper flakes , or to taste, ground black pepper to taste, artichoke hearts, drained, white wine, prepared pesto, shredded parmesan cheese

whole-wheat rigatoni or penne, extra-virgin olive oil, garlic, finely chopped, capers, rinsed, drained, and chopped, kalamata olives, pitted and roughly chopped, chopped fresh flat-leaf parsley, fresh lemon juice, black pepper, tuna, drained

whole wheat penne, fresh mozzarella cheese, cut into 1/2 inch cubes, tomatoes, cored and roughly chopped, olive oil, cayenne pepper, salt, fresh basil

whole-wheat spaghetti, extra-virgin olive oil, garlic, minced, swiss chard, chopped, capers, salt and pepper to taste, lemon juice , or to taste (optional), grated parmesan cheese , or to taste

minced garlic, bay leaf, basil, more for stronger flavor italian seasoning, olive oil, divided, zucchini, yellow squash, fresh mushrooms, spinach, frozen peas, ricotta cheese, heavy whipping cream, whole wheat pasta, boneless skinless chicken breasts, italian cheese blend

boneless skinless chicken thighs, whole wheat pasta, tomatoes, fresh basil, garlic cloves, olive oil, asparagus

olive oil, garlic cloves, minced, chopped kale (about 1 lb), fat-free , less-sodium chicken broth, salt, black pepper, hot cooked whole wheat penne (about 1 1/2 cups uncooked tube-shaped pasta), fresh lemon juice, cannellini beans or other white beans, rinsed and drained, coarsely chopped fresh flat-leaf parsley, crumbled feta cheese

farfalle (bow tie) pasta, olive oil, whole wheat bread crumbs, salt, ground black pepper, lemon zest, canned beans, tuna, drained, tomato sauce, grated parmesan cheese, divided

boneless skinless chicken breast , cut into pieces, zucchini, yellow squash, green bell pepper, tomato, whole wheat pasta, fresh basil, pine nuts, garlic clove (or however much you like), parmesan cheese, olive oil, salt, pepper

tomatoes, chopped, garlic cloves, olive oil, divided, flat leaf parsley, dry whole wheat pasta, kosher salt, red bell peppers , cut into thin strips, sweet onion, thinly sliced, paprika, fennel seed, mustard powder, black pepper, red pepper flakes, lemon juice

extra virgin olive oil, onion, chopped, garlic cloves, minced, frozen chopped spinach, thawed with as much water squeezed out as possible (try putting it in a bowl or strainer and using a slotted spoon to push the water out), diced tomatoes, cannellini beans, chicken broth, dried oregano, dried basil, whole wheat pasta , cooked. penne works well

whole wheat penne, head escarole, chopped (or substitute gai choy, kale, swiss chard, spinach), extra virgin olive oil, capers, drained and patted dry, garlic cloves, sliced, fresh parsley, roughly chopped, red pepper flakes, whole canned tomatoes, crushed slightly , liquid reserved, chickpeas, drained, rinsed and patted dry, salt and pepper, bay leaves, parmesan cheese, freshly grated , plus more for garnish

salt and freshly ground black pepper, whole-wheat dried spaghettini, zucchini, extra-virgin olive oil, minced garlic, red pepper flakes, coarsely chopped fresh basil leaves, chopped fresh flat-leaf parsley, basil oil , recipe follows, grated parmesan , plus a small piece

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained

whole wheat penne, asparagus, extra virgin olive oil, garlic, minced, marinated artichoke hearts , drained, red bell pepper, chopped, canned great northern beans, rinsed, dried oregano, freshly ground black pepper to taste, fresh parsley, chopped, vegetable broth, feta cheese, crumbled