4 whole wheat kale toasted Recipes

whole-wheat baguette, cubed, extra-virgin olive oil, divided, sliced onion (about 1 medium), stemmed, coarsely chopped tuscan kale (about 18 oz), water, crushed red pepper, garlic cloves, chopped, kosher salt, eggs, whole-wheat spaghetti, pecorino romano cheese, divided, coarsely ground black pepper

feta cheese, drained and patted dry, extra-virgin olive oil, plus more for the baking dish, dried rosemary, kale, thick stems removed, leaves roughly chopped, unsalted pine nuts, toasted, garlic, roughly chopped, lemon juice, whole wheat or traditional baguette, sliced

diced grilled boneless, skinless chicken breast, chopped celery, nonfat plain greek yogurt, raisins, reduced-fat mayonnaise, curry powder, whole-wheat pita (6 inches), chopped kale, rice wine vinegar, toasted sesame oil, sesame seeds, brewed black tea, lemon wedge