22 whole wheat house Recipes
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Mediterranean Tuna Salad Sandwiches
rinsed and drained canned chickpeas (garbanzo beans) and9 Morerinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach9 min, 10 ingredients -
Kangaroo House B and B's Whole Grain Hot Cereal
water, flax seeds, uncooked brown rice, wheat berries and3 Morewater, flax seeds, uncooked brown rice, wheat berries, uncooked barley, golden raisin, raisins40 min, 7 ingredients
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