3 whole sweet potatoes maple topping Recipes

whole sweet potatoes , scrubbed clean, sour cream (light or regular), real maple syrup, salt , to taste, cinnamon, chopped pecans, toasted (i also like candied nuts), butter or 4 tsp margarine, to taste (optional), brown sugar or 4 tsp cinnamon sugar, garnish (optional)

flour, margarine, sugar, cinnamon, smart start cereal or 1 cup other flaked cereal, mashed cooked sweet potato (i totally used the canned), unsweetened applesauce, sugar-free maple syrup or 1/4 cup maple syrup, oil, vanilla (optional), whole wheat pastry flour, unbleached all-purpose flour, sugar, baking powder, baking soda, salt, allspice, nutmeg, cinnamon, soymilk (or more )