302 whole spinach basil Recipes

vegetable oil, boneless skinless chicken breasts, cubed, onion, chopped, garlic cloves, minced, black pepper, all-purpose flour, fat-free evaporated milk, whole wheat penne (12oz/375g), fresh spinach, trimmed (recipe states half bag 10oz/284g package ), fresh basil, shredded, sweet red pepper, diced, fresh lemon juice, green onions, chopped, salt , to taste, hot pepper flakes , to taste (optional)

low fat cottage cheese, feta cheese, crumbled, spinach, chopped, tomato, diced, fresh basil, garlic clove, minced, whole wheat english muffin, split

pita breads, the whole ones, frozen spinach, nutritional yeast, onion, tomatoes, fresh mushrooms, garlic cloves, basil, parsley, cayenne pepper, rice milk, flour

dry couscous (try whole wheat), boiling water, salt, olive oil, garlic cloves, minced, onion, diced, diced tomatoes, minced fresh basil, pine nuts, loosely packed fresh spinach, grated muenster cheese (try reduced fat ), cracked black pepper

fresh spinach (washed and dried ), red onion, very thinly sliced (white or sweet onion is good too), red bell pepper, seeded and diced, whole grain bread , any nutty, grainy bread is good, olive oil, garlic cloves, minced, dried basil, dried oregano, lemon juice, grainy mustard, mushroom, sliced, sea salt, pepper, freshly grated parmesan cheese (optional), white wine vinegar (optional), olive oil (optional)

olive oil, garlic cloves, chopped, yellow onion, chopped, diced tomatoes, fresh basil, chopped, fresh thyme, left whole, cannellini beans or 2 (15 oz) cans butter beans or 2 (15 oz) cans other white beans, drained and rinsed, vegetable broth (use less if you like a thicker soup), salt, black pepper, baby spinach

cannelloni tubes, extra virgin olive oil, onion, finely chopped, chopped, fresh button mushroom, tomato sauce, worcestershire sauce, dried oregano, dried basil or 2 tbsp finely chopped fresh oregano, chopped fresh parsley, water, margarine or 2 tbsp butter, all-purpose flour, whole milk , homogenized, frozen spinach, thawed and finely chopped, ricotta cheese, grated mozzarella cheese, grated parmigiano-reggiano cheese, egg, beaten, ground nutmeg, salt, grated mozzarella cheese, grated parmigiano-reggiano cheese

rigatoni pasta (uncooked ), frozen chopped spinach, thawed and drained, vegetable oil, onion, chopped, garlic cloves, minced, boneless skinless chicken breast, chopped, whole tomatoes, undrained, coarsely chopped, tomato paste, dried basil, oregano, hot red pepper flakes, crushed, parmesan cheese, grated

diced tomatoes, crushed tomatoes, white onion, diced, fresh basil, chopped, fresh oregano, chopped, unbleached cane sugar, garlic clove, minced, whole wheat lasagna noodles, olive oil, garlic cloves, minced, fat-free ricotta cheese, chopped spinach, fresh parmesan cheese, shredded, kalamata olives, finely chopped (optional), crushed red pepper flakes, sea salt, shredded part-skim mozzarella cheese, shredded, fat free mozzarella cheese, shredded, cooked italian sausage (optional)

spinach pizza appetizer, pita bread (2 or 3 whole ), frozen spinach, nutritional yeast, onion, tomatoes, fresh mushrooms, garlic, following spices, basil , parsley, cayenne pepper, rice milk, flour

carrot, chopped, zucchini, chopped, chopped mushroom, purple onion, chopped, green capsicum, chopped, aubergine, chopped, garlic cloves, whole with base sliced off, olive oil, brown sugar, leaves of torn fresh basil, salt and pepper, frozen chopped spinach, ricotta cheese, cubed feta cheese, grated fresh parmesan cheese, salt and pepper, fresh lasagna sheets, pasta sauce, grated cheddar cheese, grated fresh parmesan cheese

fusilli (4 cups), olive oil, balsamic vinegar, baby spinach, scallions, trimmed and thinly sliced, golden raisins, whole or part-skim ricotta, kosher salt and pepper, fresh basil leaves, thinly sliced, grated parmesan, toasted pine nuts (optional)

uncooked instant brown rice, water, whole wheat bread, light butter, sliced leeks (about 2), all-purpose flour, low-fat milk, shredded reduced-fat swiss cheese, divided, frozen chopped spinach, thawed and well drained, eggs, lightly beaten, dried basil, salt, pepper

chicken breasts (3-4 breasts), whole wheat spaghetti, frozen spinach, asparagus, tomatoes, goat cheese, parmesan cheese, salt, pepper, garlic cloves, basil, olive oil

grated fresh parmesan cheese, butter or stick margarine, softened, salt, black pepper, grated whole nutmeg, carton fat-free ricotta cheese, marinara sauce, cooked homemade spinach lasagna noodles, sliced fresh basil, divided, shredded part-skim mozzarella cheese, divided

white sugar, active dry yeast, warm water (110 degrees f to 115 degrees f), salt, olive oil, whole wheat flour, fresh spinach, rinsed and stems removed, onions, finely chopped, lemon juice, garlic, finely chopped, chopped fresh basil leaves, chopped fresh mint leaves, garlic salt

extra virgin olive oil, onion, chopped, garlic cloves, minced, frozen chopped spinach, thawed with as much water squeezed out as possible (try putting it in a bowl or strainer and using a slotted spoon to push the water out), diced tomatoes, cannellini beans, chicken broth, dried oregano, dried basil, whole wheat pasta , cooked. penne works well

olive oil, yellow bell pepper , cut into short, thin strips, garlic cloves, minced, vegetable broth, uncooked whole wheat couscous (such as fantastic), no-salt-added chickpeas (garbanzo beans), drained, baby spinach (about 4 cups), chopped drained oil-packed sun-dried tomatoes, salt, crumbled feta cheese with basil and sun-dried tomatoes