7 whole grain snacks Recipes

lean ground beef (90% lean), uncooked chorizo, chopped green pepper, chopped onion, baked beans, salsa, barbecue sauce, shredded cheddar cheese, multigrain snack chips, shredded lettuce , chopped tomatoes and chopped green onions, optional

whole grain oat cereal squares, sugar, apple pie spice, no-stick cooking spray, dry-roasted mixed nuts, raisins

canned solid-pack pumpkin, shredded carrot, sugar, dried cranberries or raisins, chopped, canola oil, eggs add to, whole grain pastry flour, baking powder, ground cinnamon, baking soda, salt, shelled pumpkin seeds or chopped walnuts

wasa crispbread (i like the hearty whole grain for this), olive oil, cheese

granola cereal , with raspberries & blueberries (the brand we get is northern gold), honey bunches of oats cereal , with real strawberries, peach yogurt