3 whole grain rigatoni Recipes

virgin olive oil, red onion, thinly sliced, mint leaves, crushed red pepper flakes, head medium cauliflower , about 1 to 1 1/4 lbs, rigatoni pasta, grated pecorino cheese, ground black pepper, italian parsley, finely chopped to yield 1/2 cup

salt, whole-wheat rigatoni pasta (or other whole grain short cut pasta), extra-virgin olive oil, pancetta , cut into fine dice (a couple thick slices), boneless skinless chicken thighs, chopped into small bite-size pieces, onion, chopped (medium-large), fresh rosemary, leaves stripped and finely chopped, garlic cloves, finely chopped, black pepper, carrot, peeled, bay leaf, marsala wine, san marzano tomatoes, grated parmigiano-reggiano cheese, torn fresh basil (a handful)