18 whole grain no flour Recipes

fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar

dry active yeast, warm water, whole wheat flour, white flour, kosher salt

flour , all purpose, wheat flour , whole grain, oatmeal, splenda no calorie, baking powder, baking soda, salt, eggs, low-fat yogurt, lemon juice, non fat milk, lemon rind

canola oil, divided, boneless skinless chicken thighs, cut into bite size pieces, low-fat smoked sausage, cut into 1/2 inch thick rounds, onions, chopped, green bell pepper, chopped, celery, chopped, fresh garlic, minced, fresh thyme, chopped, ground red pepper, all-purpose flour, fat-free low-sodium chicken broth, no-salt-added whole tomatoes, dice, undrained, fresh okra, sliced (1-inch), bay leaves, fresh flat leaf parsley, chopped, shrimp, peeled and deveined, grain rice, cooked and hot

all-purpose flour (not self-rising), white wheat flour (whole grain), salt, yeast (active or instant will work), raw pumpkin seeds, oat bran, honey, water , plus, water (approximately 85 f)

cornmeal, stone ground cornmeal, whole grain pastry flour, whole grain cake flour, sugar, baling powder (i use a no sodium brand, found whole foods supermarkets), teasspoon baking soda, teasspoon salt substitute, powdered cultured buttermilk, egg substitute, carnation instant milk, light margarine, melted

whole eggs, whole organic milk, water, sea salt, vanilla extract, grated nutmeg, beans r us bean flour, melted organic butter or coconut oil

peanut butter (used part commercial & part homemade no salt), butter melted, whole eggs, sugar, milk, spent-grain (from rye stout), whole wheat flour (5 oz), white whole wheat flour (5 oz), baking soda, salt (sea , fine), vanilla, chocolate chips, dark

veal or beef shank, salt, pepper, all-purpose flour, vegetable oil, divided, diced carrot, diced celery, diced yellow onion, garlic cloves, minced, dry white wine, fat-free beef broth, divided, no-salt-added whole tomatoes, undrained and chopped, water, dried basil, wild rice, uncooked pearl barley, carrot curls (optional), basil sprigs (optional)

cooked lentils, cooked brown rice (i used short grain for texture), rolled oats (not quick cooking ), wheat germ, soy sauce, nutritional yeast flakes, whole wheat flour, fresh parsley, minced, balsamic vinegar, garlic, minced, onions, minced, extra virgin olive oil

water, table salt, fresh green beans, trimmed and cut into bite-size pieces, button and shiitake mushrooms, garlic cloves, minced, cayenne pepper (had to add it for the new orleans), salt , to taste, fresh pepper , to taste, flour, vegetable broth (imagine no chicken), dry sherry, milk substitute soy creamer or full-fat unsweetened soy milk, whole grain bread, earth balance margarine, salt, freshly ground black pepper, fried onions , french s

unpeeled medium-size fresh shrimp, all-purpose flour, vegetable cooking spray, vegetable oil, minced garlic, chopped onion, chopped celery, chopped green pepper, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, dry red wine, salt, ground red pepper, black pepper, dried thyme, bay leaves, water, cooked long-grain rice (cooked without salt or fat)

skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, chopped celery, chopped green pepper, chopped green onions, garlic, minced, dried whole thyme, dried whole oregano, pepper, bay leaves, no-salt-added chicken broth, no-salt-added tomato paste, smoked turkey sausage, sliced, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat)

unpeeled shrimp, vegetable cooking spray, vegetable oil, all-purpose flour, chopped onion, chopped celery, chopped green bell pepper, lean ham, diced, garlic cloves, minced, no-salt-added chicken broth, chopped fresh parsley, dried thyme, salt, dried basil, black pepper, ground red pepper, no-salt-added whole tomatoes, undrained and chopped, grain white rice, uncooked

rolled oats , and grain mix, cracked wheat, whole wheat flour, macadamia nuts (roughly chopped ), raw flaked coconut, dried pineapple (roughly chopped ), hulled sunflower seeds, flax seed meal, golden flax seed, coconut milk, canola oil, pure maple syrup (no sub), pure natural honey, pure vanilla extract, pure coconut extract, pure pineapple extract, kosher salt

all-purpose flour, paprika, ground red pepper, skinned, boned chicken breast halves, vegetable cooking spray, reduced-calorie margarine, chopped green pepper, chopped onion, chopped fresh parsley, curry powder, pepper, ground nutmeg, salt, garlic, minced, raisins, no-salt-added whole tomatoes, undrained and chopped, water, grain rice, uncooked, ground turmeric