65 whole friendly Recipes

water (lukewarm, about 100 f), yeast (granulated ), salt (kosher or other coarse ), all-purpose white flour (or healthier, white whole wheat, no need to sift), cornmeal

whole wheat bread (or can use 2 each rye and white), ground beef, onion, chopped (can reduce this to make more kid-friendly), parsley or 2 tsp dried, parmesan cheese, egg, salt, pepper, tomato sauce, oregano

pie pastry for 9 inch pie tin ( i used aluminum since i will give to a friend and don tsp worry about getting my tin back ! ), apples peeled and sliced for pie, sugar ( splenda for baking works great here too ), half and half ( whole milk for less rich pie ), flour, cinnamon or apple pie spice, butter

quorn naked chik n cutlets (or just quorn fillets to uk or chicken), mild chili powder, ground cumin, limes (juiced ), avocado (small diced ), black beans (tinned rinsed and drained ), tomatoes (quartered ), red onion (finely chopped ), chili (finely chopped ), coriander (1 bunch chopped ), whole wheat tortillas