4 whole fig chutney Recipes

brown or rainbow trout, cleaned, with heads and tails intact, olive oil, garlic salt, ground ginger

fresh figs, diced, mango, diced, freshly grated ginger, diced red bell pepper, rice vinegar, honey, cayenne pepper, golden tomatoes, cut and seeded to form cups, tiger prawns, cooked, peeled, and chilled, fresh cilantro, whole chives

oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)