26 white rice tilapia Recipes

condensed cream of shrimp soup, water, lemon pepper seasoning, frozen peas and carrots, thawed, uncooked instant rice, fresh white fish fillet, 1/2-inch thick (cod, haddock, halibut, tilapia)

uncooked bean threads (cellophane noodles), boiling water, dried wood ear mushrooms, fat-free , less-sodium chicken broth, julienne-cut peeled fresh ginger, rice vinegar, less-sodium soy sauce, chinese black vinegar or worcestershire sauce, ground white pepper, dark sesame oil, salt, tilapia fillets, cut into bite-sized pieces, silken firm tofu, drained and cubed, sliced green onions

olive oil, onion, sliced, cardamom seeds, cinnamon sticks, fresh gingerroot, minced (or 1/2 tsp ground, dried ), garlic cloves, crushed, fennel seed, ground cumin, ground coriander, garam masala, fresh hake, diced (or any firm , white-fleshed fish, like tilapia), salt, garam masala, potatoes, peeled, grain rice (uncooked ), turmeric, red lentil (uncooked ), hard-boiled eggs (optional)

minute rice, uncooked, water, white fish fillet (halibut,cod,tilapia,pike,pickerel), diced tomatoes, undrained, zesty italian dressing, four-cheese italian cheese blend, shredded