23 wheat walnuts spinach Recipes

uncooked whole wheat penne pasta, beef tenderloin steaks (6 oz each), salt, pepper, fresh baby spinach, chopped, grape tomatoes, halved, prepared pesto, chopped walnuts, crumbled gorgonzola cheese

vegetable oil cooking spray, almonds, walnuts, onion, thinly sliced, garlic cloves, minced, fresh basil leaf, nutmeg, salt, black pepper , to taste, water, marinara sauce , store- bought such as barilla, whole wheat lasagna noodles, uncooked, spinach , washed thoroughly, fresh tomatoes, sliced and chopped