7 wheat tasty chicken Recipes

chicken breasts, egg substitute, water, polenta, garlic cloves, olive oil

boneless skinless chicken breast halves, salt and pepper, to taste, whole wheat flour, garlic cloves, pressed, onion, chopped, apple juice, chicken broth, half-and-half, spinach (optional)

whole wheat bread, toasted, as needed --- mayonnaise, lettuce leaves, tomato about 1/4 inch thick per slice, cooked ham, about 1/8 inch thick, old cheddar cheese, bacon strips, cooked crisp, sliced turkey or chicken breast, salt & pepper to taste

olive oil, onion, chopped, garlic cloves, minced, chicken broth (i use oxo), broccoli, chopped, salt and pepper, lemon juice, parmesan cheese, grated, pasta (i like whole wheat fettucini or spaghettini)

olive oil or grapeseed oil, for frying, egg, scrambled, corn tortillas (or whole wheat or spelt tortilla), diced chicken or 1/4 cup small diced firm tofu, cottage cheese, pesto sauce