25 wheat pasta tofu Recipes

diced tomatoes, undrained, water, kidney beans, frozen corn, or more to taste, whole wheat rotini pasta, firm tofu, cubed, wheat germ, or more to taste, hot pepper sauce (such as tabasco), or to taste

fresh stock , vegetable, water, soy sauce, garlic, crushed, grated ginger root, mushrooms , shiitake, stems removed, caps sliced, uncooked pasta , whole-wheat spaghetti, broken in half, carrot, sliced, sugar snap peas, fresh , trimmed cut in half on the diagonal, sweetcorn,baby, cut in half, tofu, firm, cut into 1/2-inch chunks, spring onions, sliced

whole wheat penne, broccoli, firm silken tofu, pasta sauce , from a jar is fine, kalamata olive, chopped

ricotta cheese (i use soy riccota or firm tofu), milk (or soy), fresh basil (chopped ), garlic cloves (minced ), oregano, thyme, garlic salt, cayenne, nutmeg, butter (vegans use, earth balance), whole wheat lasagna noodles (cooked ), ground beef (very finely ground , a must!), onion (white or yellow, diced ), zucchini (halved & sliced thinly), celery ribs (thinly sliced ), mushroom (sliced ), peas (i use frozen ), pasta sauce (avarage jar), water (or any stock), fresh spinach (sliced ), mozzarella cheese (vegans use soy!), parmesan cheese (or soy parm.)