5 wheat olives sundried Recipes

whole wheat couscous, water, mixed olives pitted and coarsely chopped, sun dried tomatoes sliced in thin strips

chicken breasts (perdue thin sliced), goat cheese (log), fresh basil leaf (pending on tastes), sun-dried tomato (fresh , not in oil), pesto sauce (fresh , in refrigerated section of grocery store), whole wheat bread crumbs, whole wheat flour, egg white, parmesan cheese, grated, toothpick, pam cooking spray (olive oil)

whole wheat spaghetti, sundried tomatoes, olive oil, chicken breast, cut into bite-size pieces, salt, garlic, minced, red pepper flakes, basil, pine nuts, toasted

israeli couscous, dry (i used whole wheat), salt, pink salmon, drained (use boneless ), tomatoes, chopped, bell pepper, diced, cucumber, chopped, parsley, snipped, lemon juice, feta, crumbled (i like sundried tomato and basil flavor!), olive oil, kosher salt , to taste, black pepper , to taste