43 wheat no rolls Recipes

freshly ground raw turkey breast, onion, chopped, no-salt-added tomato sauce, roasted red peppers, drained and chopped, salt, pepper, liquid mesquite smoke (optional), whole wheat or plain kaiser rolls

almond oil, peanut oil, carrots, washed & thinly sliced into coins, celery, minced , heart & leaves are best, onions, thinly sliced, cumin, crushed, salt, pepper, molasses, lemon juice, water, vegetable bouillon cube , no salt variety, multi-grain hot cereal, uncooked (rolled whole grains ( oats, wheat, rye, barley)