3 wheat lowfat oatmeal banana Recipes

banana, ripe, mashed (measure after mashing), canola oil, egg white, sugar, maple syrup, quick-cooking oatmeal, flour (can use half whole-wheat if desired), baking soda, salt, pumpkin pie spice (or cinnamon, if that s what you have in the pantry), dried fruit (raisins, cranberries, cherries, etc.), pecans, chopped

whole-wheat flour, rolled oats, sugar, eggs, bananas, soymilk, applesauce, chopped walnuts, canola oil, sea salt, cinnamon, nutmeg, baking soda, baking powder