5 lowfat oatmeal banana Recipes

banana, ripe, mashed (measure after mashing), canola oil, egg white, sugar, maple syrup, quick-cooking oatmeal, flour (can use half whole-wheat if desired), baking soda, salt, pumpkin pie spice (or cinnamon, if that s what you have in the pantry), dried fruit (raisins, cranberries, cherries, etc.), pecans, chopped

whole-wheat flour, rolled oats, sugar, eggs, bananas, soymilk, applesauce, chopped walnuts, canola oil, sea salt, cinnamon, nutmeg, baking soda, baking powder

ripe bananas, unsweetened applesauce, oats, vanilla, raisins, cinnamon, raw sunflower seeds, sliced almonds, salt

uncooked quick oats, lowfat milk ( you can also use soy, almond, or whatever you prefer), banana (sliced ), lowfat plain yogurt ( you can use any kind of yogurt you prefer), fresh strawberries or 1 cup of frozen fruit of your choice, splenda or honey or whatever sugar you have on hand