5 wheat cauliflower feta Recipes

  • Whole Wheat Rigatoni and Cauliflower, Wilted Arugula, Feta & Olives
    whole wheat pasta , such as rigatoni or penne, salt and
    11 More
    whole wheat pasta , such as rigatoni or penne, salt, head cauliflower, trimmed and cut into bite-size florets, olive oil, red bell pepper, cut into medium dice, yellow bell pepper, cut into medium dice, garlic, minced, canned crushed tomatoes, coarsely chopped pitted kalamata olives, factory-washed arugula or spinach, crumbled feta cheese, divided, freshly ground black pepper
    13 ingredients
  • Golden Pizza
    prepared whole wheat pizza dough or 16 oz whole wheat bre... and
    19 More
    prepared whole wheat pizza dough or 16 oz whole wheat bread dough, garlic cloves, minced, olive oil, fresh basil or 1 -2 tbsp dried basil, oregano, yellow tomatoes, sliced, cooked chicken breast, yellow pepper, cauliflower, sliced white mushroom, sliced yellow onions or 1 sliced spanish onion, artichoke hearts, sliced white asparagus (optional), sliced water chestnuts (optional), corn (optional), mozzarella cheese, feta cheese, crumbled, white pepper, red pepper flakes (optional), sea salt
    50 min, 20 ingredients
  • Whole Wheat Spaghetti With Cauliflower and Feta Whole Wheat Spaghetti With Cauliflower and Feta
    olive oil, onion, chopped, garlic cloves, minced and
    9 More
    olive oil, onion, chopped, garlic cloves, minced, head cauliflower , cut into bite-sized florets, salt, black pepper, white wine, uncooked whole wheat spaghetti, grape tomatoes, cut into halves, coarsely chopped walnuts, crushed red pepper flakes, crumbled feta cheese
    35 min, 12 ingredients
  • Chicken Mediterranean Surprise! Chicken Mediterranean Surprise!
    vegetable broth, limes , juice of, olive oil (optional) and
    17 More
    vegetable broth, limes , juice of, olive oil (optional), garlic clove, peeled, finely chopped, red onion, cut into quarters and sliced thinly crosswise, boneless skinless chicken breast halves, sliced into strips, head cauliflower, florets separated and cut small, broccoli, cut into small pieces, salt , more if desired pepper to taste, asparagus , cut into 2 inch pieces, red pepper , cut into about 2 inch by 1/4 inch strips, yellow pepper , cut into about 2 inch by 1/4 inch strips, mushrooms, sliced, roasted red pepper, chopped, fresh spinach, washed well, pitted kalamata olive, feta, whole wheat pasta , cooked according to instructions on box, basil leaves, thinly sliced, chopped fresh cilantro
    50 min, 20 ingredients




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