26 wheat black stew Recipes

whole weat rigatoni pasta or 6 oz whole wheat linguine, dried ancho chiles or 1 small pasilla chili pepper, diced unpeeled eggplant (1/2-inch cubes ), olive oil, yellow onion, coarsely chopped, yellow bell peppers or 1 orange bell pepper, coarsely chopped, garlic cloves, sliced, stewed tomatoes, undrained, coarsely chopped, mesclun or 1 cup mixed spring salad greens, packed, fresh thyme or 1 tsp lemon thyme, chopped, salt, black pepper , freshly gound (optional)

shortening, beef stew meat , cut into 3/4 inch pieces, onion, thinly sliced, water, condensed cream of mushroom soup, sour cream, milk, salt, ground black pepper, potatoes, peeled and chopped, shredded cheddar cheese, whole wheat flake cereal, crumbled

ground turkey, extra virgin olive oil, onion, chopped, red bell peppers, chopped, green bell pepper, chopped, tomato sauce, canned stewed tomatoes, diced, taco seasoning, whole wheat spaghetti, uncooked, fat-free cheddar cheese, water, canned diced green chiles, garlic clove, minced, frozen corn, thawed, canned black beans, rinsed and drained

eggplants, italian-style stewed tomatoes, undrained, water, balsamic vinegar, dried marjoram, ground allspice, uncooked whole wheat couscous, crumbled feta cheese with black peppercorns