5 wheat berries swiss Recipes

hard red winter-wheat berries, cold water, salt, french green lentils (puy) or 1 1/2 cups brown lentils, sorted and rinsed, vegetable broth, cold water, extra virgin olive oil, carrots, finely chopped, onion, diced, sea salt, fresh ground pepper , plus more to taste, garlic cloves, minced, ground cumin, cooked wheat berries (instructions below-prepare in advance), red swiss chard or 1 bunch rainbow swiss chard, large stems discarded, leaves roughly chopped, fresh lemon juice

whole wheat bread, lettuce leaves, reduced-fat swiss cheese, sliced deli turkey breast, fresh strawberries, sliced, reduced-fat spreadable cream cheese, chopped pecans

uncooked wheat berries, water, dried lentils, chopped pancetta (about 3 oz), olive oil, chopped onion, diced carrot, diced celery, coarsely chopped swiss chard, salt (or to taste), black pepper (or to taste)

uncooked wheat berries, water, dried lentils, chopped pancetta (about 3 oz) or 3 bacon slices, chopped, olive oil, chopped onion, diced carrot, diced celery, coarsely chopped swiss chard (about 6 oz), salt, black pepper