13150 west african stew hkatenwan Recipes
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ground cumin, paprika, ground red pepper and8 Moreground cumin, paprika, ground red pepper, skinless, boneless chicken thighs , cut in thirds lengthwise, olive oil, fennel, cut in half and cut into 1/2-inch slices crosswise, condensed french onion soup, lemon juice, chickpeas (garbanzo beans), rinsed and drained, chopped fresh parsley or cilantro leaves, grated lemon zest50 min, 11 ingredients
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canola oil or 1 tsp peanut oil, onion, finely chopped and15 Morecanola oil or 1 tsp peanut oil, onion, finely chopped, garlic clove, minced, fresh ginger, grated, jalapeno pepper, diced (or serrano if you like it more spicy), chicken breasts, finely chopped, tomatoes, chopped, carrot, peeled and grated, turmeric, berbere , spice powder (or cayenne), black pepper , to taste, sugar, water or 3 -4 cups broth, crunchy peanut butter (adjust to taste), peanuts, for garnish (optional), lemons (optional) or 1 dash lime juice (optional)1 hour , 17 ingredients
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diced onion (1 large), diced green bell pepper (1 large) and8 Morediced onion (1 large), diced green bell pepper (1 large), diced peeled sweet potato (3 medium), diced tomatoes, undrained, creamy peanut butter, fat-free , less-sodium chicken broth, brown sugar, bottled minced ginger, ground red pepper, chopped peanuts1 hour 14 min, 11 ingredients
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beef top sirloin steak, cut into 1-inch cubes and11 Morebeef top sirloin steak, cut into 1-inch cubes, onions, sliced, canola oil, garlic clove, minced, water, beef bouillon granules, shredded cabbage, green peppers , julienned, zucchini , cut into 1/4-inch slices, creamy peanut butter, cayenne pepper, hot cooked rice , optional30 min, 12 ingredients
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olive oil, onions, very finely diced and9 Moreolive oil, onions, very finely diced, bell peppers, (any color) finely chopped, garlic, minced, chopped tomatoes with juice, vegetable broth, pepper, red pepper flakes, uncooked rice, creamy peanut butter, chopped roasted peanuts (optional)1 hour 20 min, 11 ingredients
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chopped onions, peanut oil or 1 tbsp vegetable oil and9 Morechopped onions, peanut oil or 1 tbsp vegetable oil, cayenne, grated peeled fresh gingerroot, chopped carrot, chopped sweet potatoes (up to 1 cup white potatoes can be substituted), vegetable stock or 4 cups water, tomato juice, smooth peanut butter, sugar (optional), chopped scallions or 1 cup chives45 min, 11 ingredients
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cubed fresh pineapple or 4 cups canned pineapple and6 Morecubed fresh pineapple or 4 cups canned pineapple, oranges, peeled and divided into sections, mangoes, peeled and diced, bananas, cut in 1/2 inch slices, lime juice, dark brown sugar, shredded unsweetened coconut, toasted1 hour 10 min, 7 ingredients
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West African Groundnut Stew (Moosewood)chopped onions, peanut oil or 2 tbsp vegetable oil and12 Morechopped onions, peanut oil or 2 tbsp vegetable oil, cayenne pepper, garlic, pressed, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled gingerroot, fresh, chopped cilantro, fresh (optional), chopped tomatoes, chopped okra, natural-style peanut butter45 min, 14 ingredients
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West African Style Chicken Stewboneless,skinless chicken thighs, olive oil and13 Moreboneless,skinless chicken thighs, olive oil, onion finely chopped, garlic minced, zucchini sliced, chicken broth, tomato paste, salt to taste, ground cumin, curry powder, smoked paprika, natural peanut butter , no salt added, sweet potatoes, peeled and cut into chunks, butter, chopped peanuts1 hour , 15 ingredients
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West African Vegetable and Peanut Stewvegetable oil, onion, finely chopped and15 Morevegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving17 ingredients
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West African Fried Plantainripe plantains (brown-yellow in color ) and1 Moreripe plantains (brown-yellow in color ), canola oil (palm oil is traditional but fatty)2 ingredients
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West African Okra Soup with Fufuokra soup, okra, cut and defrosted and12 Moreokra soup, okra, cut and defrosted, beef steak , cut into pieces, garlic powder, onion, chopped, salt, table to taste, water, canola oil (palm oil is traditional but fatty), bouillion chicken stock cube about 10g each, maggi, knorr or other brand, maggi seasoning sauce, red pepper to taste, fufu, farina or yam (like potatoes) or garri (cassava grain) flour, water14 ingredients
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West African Meat Piemeat, ground turkey , chicken, or beef, onion, chopped and11 Moremeat, ground turkey , chicken, or beef, onion, chopped, bouillion stock cubes 10g, maggi, knorr or other brand, curry powder, black pepper, diced tomatoes, canned or 1 fresh, salt, table, dough, flour, margarine , melted which is 1.5 sticks, baking soda, water, egg, beaten for glaze and shine14 ingredients
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West African Egusi Soup- Melon Seedsalted cod ,fish (pre-soaked), smoked dry mackerel and10 Moresalted cod ,fish (pre-soaked), smoked dry mackerel, chicken thighs, water, melon seed , ground egusi, tomatoes, canned, scotch bonnet pepper, onion, dried shrimp, spinach, garlic, oil12 ingredients
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West African Pot Roastboneless beef roast, thawed and9 Moreboneless beef roast, thawed, onion, peeled and cut into wedges, cooking oil, salt and pepper, smooth peanut butter, tomato paste, water, cayenne pepper, ground thyme, bay leaf3 hour 20 min, 10 ingredients
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West African Lemony Chicken-Okra Souplemons , juice of, okra, sliced and10 Morelemons , juice of, okra, sliced, broiler chicken (2 1/2 lbs), grain rice, uncooked, chicken broth or 6 cups water, salt, onion, peeled & chopped, pepper, tomatoes, peeled & chopped, red pepper, ground, tomato paste, turmeric, ground55 min, 12 ingredients
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