144 wendy nuwave flavorwave Recipes

chicken breasts, skinned and boned, salt and pepper, sliced roman lettuce, sliced red cabbage, grated carrot, pita breads, grated fresh parmesan cheese, cold water, dry unflavored gelatin, vinegar, oil, chopped sweet red pepper, salt, garlic powder, worcestershire sauce, coarse ground pepper, parsley flakes, oregano, thyme, basil, grated fresh romano cheese, grated fresh parmesan cheese, egg substitute

ground beef, cooked, tomato sauce, kidney beans w/liquid, pinto beans w/liquid, onion, diced, green chilis, diced, rib celery, diced, tomatos, chopped, cumin powder, chili powder, black pepper, salt, water

cream cheese, mayonnaise, garlic cloves, minced, butter, cube, parmesan cheese, grated, green olives, french bread, loaves cut in half

salted butter, granulated sugar, water, whole almonds (may substitute other nuts), milk chocolate chips or 1 1/2 lbs dark chocolate chips, to taste, chopped walnuts (optional)

white rice or 1 cup brown rice, water, sweetened condensed milk, real vanilla extract, cinnamon, nutmeg, banana

sliced apples, granulated sugar, flour, cinnamon, brown sugar, flour, oatmeal, melted butter, baking soda, baking powder

mango, chopped, red onions, chopped, lime zest, lime juice, fresh mint, chopped

uncooked hot italian sausage, casings removed, aged cheddar cheese, grated, bisquick

fresh cranberries, golden delicious apples, peeled and chopped, crushed pineapple, drained, marshmallows, walnuts or 1 cup pecans, chopped, sugar (or desired sweetener), fresh lemon juice, cool whip, fresh orange slices (to garnish ) or fruit (to garnish)

light sour cream, diced green chilies, green onions, chopped, chopped fresh cilantro, ground cumin, chili powder or 2 tsp cajun seasoning, black pepper, diced cooked chicken, grated 2% cheddar cheese, flour tortillas, light cream cheese , cut lengthwise into 8 strips, mild picante sauce or 1 (24 oz) bottle salsa, chopped fresh cilantro (optional)

vanilla protein powder (2 scoops proscore 100), sugar-free vanilla pudding mix, water, sugar-free strawberry syrup (0 calorie syrup) or 1 tbsp other sugar-free syrup (0 calorie syrup, or raspberry sugar free syrup or peach sugar-free syrup), ice cubes, peanut butter , crunchy

chicken breasts, flour, garlic powder, black pepper, white wine, heavy whipping cream, butter (stick and a half ), lemon, fresh parsley, chicken stock

margarine, white sugar, eggs, vanilla extract, all-purpose flour, cocoa powder, baking soda, salt, chocolate chips, walnuts

organic red kidney beans, red onion, chopped finely, garlic clove, chopped, fresh coriander, chopped, salt

avacadoes, tomato chopped very fine, chopped onion, minced garlic, lime juice 1 or 2 turns (i like more), equal parts salt , pepper & garlic

lean ground beef, tomatoe sauce, kidey beans with juice, pinto beans with juice, chopped onion, green chili s chopped, diced celery, tomatoes chopped, cumin powder, chili powder, black pepper, salt, water, garlic powder to taste, vinegar (when chili is done, just mix in)

lean ground beef browned, tomatoe sauce, kidney beans with juice, pinto beans with juice, diced onion, green chilies chopped, diced celery, tomatoes chopped, cumin, chili powder, pepper, salt, water, garlic powder to taste, vinegar (added at the end of cooking time)