4 well barley salad Recipes

pearl barley, well rinsed, chicken broth, rotisserie-cooked chicken (or 3 cans chunk chicken with dark meat, drained), red onion, chopped, carrot, chopped, celery, chopped, toasted pecans, very coarse chop, apple, chopped, red seedless grapes, halved, extra virgin olive oil, red wine vinegar, dijon mustard, sugar or 2 tbsp splenda substitute, mayonnaise, fresh squeezed orange juice, jalapenos, canned, mashed well, salt and pepper, to taste

dry adzuki beans (aka azuki beans), cooked brown rice (leftovers work well here or boil up about 1/2 a cup of raw rice), pearl barley, sesame oil, rice wine vinegar, braggs liquid aminos (or tamari or soy...start with 1 tbsp then taste test), lime , juice of, fresh ginger (minced or grated , about a 1-inch piece, or 1/2 tsp dried ground ginger), garlic clove (minced or grated ), sugar, coriander powder, flax seed oil (optional), green onions, sliced (green & white parts ), carrot, grated, sesame seeds (plus more for garnish), fresh cilantro, chopped (optional)

kitchen witch s crockpot barley soup, just another tummy warmer - gives me the time i need to shovel - like today - non-stop snow! grrrrrrrrrrr, ok - eyeball it, stew meat, cut into cubes - i used 1 3/4 lbs., onion, diced, stalks celery , chopped - add the leaves too, carrots, sliced or chunked - your preference, kosher salt and fresh black pepper to taste, fresh parsley leaves, minced, beef broth (mine was homemade, frozen and thawed), diced potatoes, barley - whatever amount you want, we like potatoes and barley - you can omit either - your choice), place ingredients in crockpot - 6 - 8 hours on low or 3 - 4 hours on high depending on the age of your crockpot., minutes before serving - add frozen corn and/or peas - heat through and serve., enjoy, this also freezes well, serve with crusty bread and a side salad for a complete meal. or maybe a panini