27 well barley Recipes

olive oil , plus an extra trickle at the end, minced garlic, fresh tomatoes, peeled and chopped, passata, paprika, dried chili flakes, thyme, lemon juice, caster sugar, salt, pearl barley , well rinsed in cold water and drained, water, chopped coriander leaves, plus extra to garnish, black pepper, feta, crumbled roughly

olive oil, divided, celery, chopped, onion, chopped, garlic cloves, minced, pearl barley, grain brown rice, white works well too, boiling water, carrot , julienne, chicken bouillon powder, i use liquid, parsley flakes, red pepper flakes

dry adzuki beans (aka azuki beans), cooked brown rice (leftovers work well here or boil up about 1/2 a cup of raw rice), pearl barley, sesame oil, rice wine vinegar, braggs liquid aminos (or tamari or soy...start with 1 tbsp then taste test), lime , juice of, fresh ginger (minced or grated , about a 1-inch piece, or 1/2 tsp dried ground ginger), garlic clove (minced or grated ), sugar, coriander powder, flax seed oil (optional), green onions, sliced (green & white parts ), carrot, grated, sesame seeds (plus more for garnish), fresh cilantro, chopped (optional)

olive oil, red onion, chopped, carrot, chopped, pearl barley, garlic cloves, minced, cinnamon, cumin, chicken broth, dry sherry, bay leaf, butter, cooked chicken, shredded (thighs work well ), tomatoes, halved, apple, chopped, pecans, chopped, golden raisin, lemon zest, lemon , juice of, salt and pepper, to taste, lemon wedges

barley flour, all-purpose flour, baking powder, baking soda, salt, canola oil, sugar, eggs, well beaten, banana, mashed (2 medium bananas)

olive oil, uncooked barley, cold water, salt, cooked black-eyed peas, savoy cabbage finely julienned, spinach finely julienned, crumbled feta cheese, red onion chopped, roasted red peppers diced, chopped parsley, oil cured olives pitted and diced, fresh oregano leaves chopped, dressing, garlic crushed, salt, coarsely ground black pepper, fresh lemon juice, red wine vinegar, extra-virgin olive oil

ground beef, browned and drained well, pearl barley, petite diced tomatoes, frozen vegetables , for soup, lipton onion soup mix, low sodium beef broth, salt, ground black pepper, mrs dash s extra spicy seasoning, mixed herbs, dried parsley, dried oregano, dried basil, dried thyme

olive oil, beef stew meat, sliced bacon, chopped (contest ingredient), leeks, washed well and chopped (contest ingredient), celery ribs, chopped (contest ingredient), onion, chopped, pearl barley (contest ingredient), great white navy beans, drained and rinsed (contest ingredient), mushrooms (contest ingredient), beef broth or 8 cups vegetable broth, salt, pepper

canola oil, onion, chopped, garlic clove, minced, frozen corn kernels, thawed and drained, swiss chard, thick stems removed, coarsely chopped, canned diced tomatoes and green chilies, well-drained, cooked barley, quick-cooking recommended, ground cumin, dried oregano, crushed, table salt, black pepper, freshly ground, shredded low-fat cheddar cheese , sharp-variety recommended

onion, finely chopped, carrots, finely chopped, leek, finely chopped and rinsed well (white & tender green parts), stalk celery, finely chopped, garlic cloves, minced, olive oil, barley, soaked and drained (about 100g), bay leaves, liquid smoke, dried cannellini beans (about 100g), vegetable stock, water, plain soy coffee creamer (about 1/2 cup) (optional), chives, finely sliced (fresh or dried )

italian sausage, onion, chopped, garlic, minced, pearl barley, chicken broth, minced parsley, chicken breast, lentils, garbanzo beans, mild salsa, fresh spinach, washed well ,roots and coarse leaves discarded (add spinach last)

water, chicken bouillon, garlic cloves, minced well, spanish onions, diced, green pepper, diced small, carrots , pared and sliced thick, zucchini, diced into large cubes, corn, kidney beans, black beans, quick-cooking barley (can use brown rice instead), chili powder, cumin, cayenne (optional), fresh cilantro, chopped (save some cilantro leaves for garnish), reduced-fat cheddar cheese, shredded, sour cream (garnish )

bulk italian sausage, mild or hot - your choice (i use mild ), onion, chopped, garlic, minced, uncooked pearl barley, chicken broth, fresh parsley, minced (or use 2 tbsp. dried ), raw, skinless, boneless chicken breasts (about 4 small - you can also use skin-on bone-in breasts), uncooked lentils, garbanzo beans (chickpeas), mild salsa, fresh spinach, washed well , roots and coarse leaves discarded, chopped (you can also use baby spinach - i actually use a 10 oz. box of frozen chopped spinach and just dump it in frozen)

kitchen witch s crockpot barley soup, just another tummy warmer - gives me the time i need to shovel - like today - non-stop snow! grrrrrrrrrrr, ok - eyeball it, stew meat, cut into cubes - i used 1 3/4 lbs., onion, diced, stalks celery , chopped - add the leaves too, carrots, sliced or chunked - your preference, kosher salt and fresh black pepper to taste, fresh parsley leaves, minced, beef broth (mine was homemade, frozen and thawed), diced potatoes, barley - whatever amount you want, we like potatoes and barley - you can omit either - your choice), place ingredients in crockpot - 6 - 8 hours on low or 3 - 4 hours on high depending on the age of your crockpot., minutes before serving - add frozen corn and/or peas - heat through and serve., enjoy, this also freezes well, serve with crusty bread and a side salad for a complete meal. or maybe a panini

directions here are for mixing the dough in a bread machine, but baking it in your oven. if you need different directions, just message me and i will send them to you. (am using my bread machine as kitchenaide is out of commission right now)., way i added more nutrition & flavor to this loaf was by soaking my grains overnight, then adding them to machine (original recipe does not call for added grains). using a 1 cup measuring cup, i filled it 3/4 of the way full with a mixture of brown rice flour, quinoa and barley flakes (looks like oatmeal)-i dumped that into a dish and added 1/2 cup of warm water, stirred it around, and let it sit (covered) overnight so that the grains could absorb the water. i ve been reading a lot about grain (and whole grain flour soaking) and so far, this seems to have served me well. you can use any combination of whole grains-this is just what i used. next day when i was ready to make bread, i did this, i set my machine on the dough (or manual) cycle and layered these ingredients in the bread machine in the following serving, warm water, molasses, sugar, kosher salt, lemon juice (bottled ok-it helps the yeast and helps crumb be less tender), oil, whole grain mix i created, rye flour, vital wheat gluten (flour), bread flour (i usually use just a speck over 2 & 1/2 cups), active dry yeast (yes, 6 tsp), also need, egg wash to brush on top (1 egg, beaten well with a pinch of salt and a tsp of water) & oat bran to sprinkle on top & make it pretty., once the ingredients are in , press start and let your machine run thru the dough cycle., once that s complete , remove dough divide it in half, shape it freeform (i just make a round loaf), place shaped loaves on parchment lined baking sheet. cover dough with plastic wrap and let it rise until almost double in size (about an hour in my kitchen). when dough nears the end of it s rising time, preheat the oven to 375o (i bake it at 365o, but i m a bit neurotic about bread)., once oven is heated , brush loaves with egg wash, dust them with oat bran, score/slash them about 1/4 deep and load them into oven., bake 375o for about 30-35 minutes until loaf sounds hollow when bottom is tapped (or for 38-40 minutes at 365o)., cool on wire rack .

basics are ..., leeks, onions, carrots, potatoes, garlic, knob of butter, scotch broth dried mix (barley, yellow split peas, green split peas, marrowfat peas, red split lentils), herbs of your choice, parsley works well, stock, a really big soup pot, you can use chunks of cooked meat too, chicken works especially well, and whatever else you ve got that needs to be used! i sometimes use parsnips, turnip, even peppers.

canola oil (or any vegetable oil), onion, peeled and diced, boneless lean beef, cut in 1/2-inch cubes (such as sirloin), low sodium beef broth, barley, dried thyme, salt, fresh mushrooms, thinly sliced, kale, washed well and thinly sliced (spinach is a suitable substitute)

lean ground chuck, egg, well beaten, cooking sherry, divided, lemon, salt, pepper, baking hen, onions, chopped, green peppers, seeded and chopped, celery stalk with leaves, cleaned and chopped, barley, red pepper pod, chopped, garlic, chicken-flavored bouillon granules, bay leaf, whole tomatoes, undrained and chopped, turnips, peeled and diced, chopped fresh mushrooms, cut green beans, undrained, whole kernel corn, undrained, green peas, undrained, sliced carrots, undrained, sliced water chestnuts, undrained, chopped fresh dill weed, chopped fresh parsley, fettuccine, broken into 1/2-inch pieces, grated parmesan cheese, chopped fresh chives