4 weight mixture Recipes

garlic clove, minced, frozen mixed vegetables , chopped onion and bell pepper mixture, lean ground beef, uncooked (with 7% fat), diced tomatoes with green chilies, crushed fire-roasted tomatoes, canned, chili powder , medium heat suggested, dried oregano, crushed, table salt, black pepper, pinto beans, rinsed and drained

instant vanilla pudding , fat free, sugar free, cool whip , fat free, plain yogurt , fat free, crushed pineapple , juice and all

whole yucca (fresh or frozen), peeled and cut into 3-inch sections (about 5 lb trimmed weight or 5 lb frozen chunks), salt, extra-virgin olive oil, spanish onions, sliced into thin rings, garlic, finely minced or mashed to a paste with mortar and pestle, ground cumin, bitter orange juice or a mixture of lime juice and orange juice (reduce amount if a less tart taste is desired), salt and freshly ground black pepper