6 watercress cheese seared Recipes

salmon filet skinless, a sprinkling of salt and pepper, grapeseed or sunflower oil, watercress bottom 2 removed, washed and spun, goat cheese crumbled, dressing, shallot finely minced, banyuls or sherry vinegar, safflower oil, sea salt, pepper

nonfat sour cream, dijon mustard, minced fresh tarragon, prepared horseradish, beef tenderloin, trimmed, fresh ground black pepper, fresh lemon juice, trimmed watercress (about 1 bunch), french baguettes, cut diagonally into 16 slices, capers, shaved fresh parmesan cheese

fat-free sour cream, dijon mustard, minced fresh tarragon, prepared horseradish, beef tenderloin, trimmed, freshly ground black pepper, fresh lemon juice, trimmed watercress (about 1 bunch), french bread baguette, cut diagonally into 16 slices, capers, shaved fresh parmesan cheese

beef tenderloin (thick end), fat and sinew trimmed, extra-virgin olive oil, watercress, trimmed, capers, drained, shaved parmesan cheese, fresh lemon juice, french-bread baguette, sliced, mustard-horseradish sauce