7 watchers bean corn salsa Recipes

black beans (rinsed & drained ), frozen corn kernels, del monte diced tomatoes with basil oregano and garlic, salsa (your choice )

ground turkey, salsa, heinz chili sauce, taco seasoning mix (old el paso), fat-free refried beans (old el paso), bell peppers, red onion, olive oil, white wine, doritos baked corn tortilla chips, shredded 2% cheddar cheese

boneless skinless chicken breasts, diced, chili seasoning mix, canned tomato, canned corn, undrained, canned kidney beans, drained, green bell pepper, chopped, onion, chopped, salsa

brown rice, uncooked, water, kidney beans, rinsed, diced tomatoes, diced green chilies, corn, drained, salsa, reduced-fat sour cream, mexican blend cheese, pepper, onion, chopped, cilantro, chopped

canola oil, onion (chopped ), garlic (minced ), chicken broth, kernel corn, black beans, salsa, chilli powder, ground cumin, pork chop (chopped ), cilantro, lime juice, fat free sour cream, scallions (chopped )