9 warm salad quick Recipes

fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper

hass avocadoes, brown rice, water, garden peas, cannellini beans, red pepper, lime, garlic powder, cayenne pepper, ground coriander

king arthur unbleached all-purpose flour, quick-rise yeast, sugar, salt, warm water (120o to 130o), canola oil, prepared italian salad dressing, salt, garlic powder, dried oregano, dried thyme, pepper, grated parmesan cheese, shredded part-skim mozzarella cheese

acorn squash, unpeeled, seeded and cut into 1 inch rings, quick-cooking barley, unsweetened pomegranate juice, stock (veal, chicken, or beef), dark brown sugar, dried currants or 1/2 cup cranberries, orange zest, macadamia nuts, toasted and crushed, fresh chives, chopped, salt and pepper, to taste, olive oil , extra virgin

kosher salt, ground cumin, ground coriander, ground white pepper, sweet paprika, ground ginger, ground turmeric, saffron threads, tomato paste (not double concentrate), kilograms ) cold water, cilantro, leaves and tender stems only, flat-leaf parsley, leaves and tender stems only, yellow onions, green leaves from 1 bunch celery , about 3 cups (35 g); stalks reserved for garnish, all-purpose flour, warm water (about 110of), active dry yeast (not quick-rising), kosher salt, fresh lemon juice , or to taste, medjool dates, extra virgin olive oil, dried green lentils, preferably french , picked through and rinsed, reserved bunch of celery (from above), extra virgin olive oil, minced flat-leaf parsley, kosher salt and freshly ground black pepper

fat-free low-sodium chicken broth, quick-cooking barley, kosher salt, unsalted butter, sliced almonds, brussels sprouts, thinly sliced (about 3 cups), grated zest and juice of 1 lemon, extra-virgin olive oil, turkey cutlets (about 1/4 inch thick ), freshly ground pepper, plum tomato, diced

cantaloupe, diced (rockmelon), pawpaw, diced, kiwi fruit, peeled, strawberries, diced, persimmons, banana, sliced, prepared custard, cinnamon