7 warm msg Recipes

cooked whole grain noodles (like macaroni), raw spinach, chilled kalamata olive, crumbled feta cheese, olive oil, butter, pine nuts (optional)

cream cheese, wonton wappers/ gyoza wrappers or eggroll wrappers cut in 4 even squares-get the thickest wrappers you can find...., imitation crabmeat- minced evenly, msg (yes i said it), salt, sugar ( or a pinch more if you like it a little sweeter), beef better than boullion dissolved with 2 tbsp of warm water and 2 tsp. of peanut oil/ or olive oil

lean ground beef, eggs, dry bread crumbs, ketchup, monosodium glutamate (msg), warm water, dry onion soup mix, bacon, tomato sauce

warm water (120 degrees ), olive oil, honey, kosher salt, msg (accent) (optional), bread flour, parmesan cheese, baking powder, cornmeal, all-purpose flour, yeast (or 1 package)

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)