3 vive Recipes

olive oil, sweet onion, finely chopped, garlic cloves, crushed, white wine, herbes de provence, crushed tomatoes, baby eggplants, thinly sliced into rounds, beefsteak tomatoes, thinly sliced into rounds, zucchini, thinly sliced into rounds, red bell pepper , carefully cored and thinly sliced into rounds, fresh thyme, de-stemmed, soft goat cheese, crumbled

banana, nonfat milk or 1/2 cup low-fat milk, scoop whey protein powder or 1 scoop soy protein powder, cocoa powder, drops liquid stevia (chocolate) or 1 (1 g) packet sweet n low, ice