6 vindaloo low Recipes

boneless boston butt, trimmed and cut into 1 . 5-inch cubes (or other shoulder pork roast), salt and black pepper, olive oil, onions, chopped coarsely, garlic cloves, minced, flour, paprika, ground cumin, ground cardamom, cayenne pepper, low sodium chicken broth, diced tomatoes, bay leaves, sugar, red wine vinegar, brown mustard seeds, cilantro leaves, minced

chopped onions, chopped seeded tomatoes (about 4 medium), distilled white vinegar, garlic clove, chopped, minced peeled fresh ginger, tomato paste, garam masala, ground turmeric, paprika, ground cumin, ground coriander, more) cayenne pepper, vegetable oil, skinless boneless chicken thighs , cut into 1- to 1 1/2-inch pieces, russet potatoes, peeled , cut into 1-inch pieces, low-salt chicken broth or water

plain low-fat yogurt, cucumber, chopped, seeded, peeled, tomato, seeded, chopped, salt, garam masala, sweet onions, thinly sliced, fresh ginger, grated, dry mustard, ground cumin, salt, ground coriander, ground cinnamon, ground turmeric, black pepper, cayenne, cider vinegar, garlic cloves, minced, pork loin, cut in 3/4 inch cubes, tomato, chopped, seeded

plain yogurt (not low-fat ; preferably greek-style), chopped fresh mint leaves, chopped fresh cilantro, vindaloo paste (preferably patak s brand), salt, black pepper, whole chicken legs (thigh and drumstick; 3 3/4 lb), skin discarded