13 very low curry Recipes

butter, diced green pepper, diced onion (small to medium), minced garlic (1 to 3 cloves depending on your garlic love), flour, curry powder, diced tomatoes, drained (very important to drain), chicken stock (low sodium canned ), sour cream, frozen diced chicken, penne pasta, toasted sliced almonds (optional)

garlic cloves, 2 peeled and 2 finely minced, ginger (minced or grated ), water, unsalted butter, onions, chopped medium, red pepper, chopped, cherry pepper, tomato paste, unsweetened dried shredded coconut, curry powder, ground cumin, chili flakes (pepperincino), all-purpose flour, low sodium chicken broth, carrots, peeled and chopped coarse, celery ribs, chopped coarse, banana, very ripe, peeled (about 5 oz), skinless chicken thighs (about 1 1/2 lb) or 8 skinless chicken legs (about 1 1/2 lb), salt, pepper, cilantro, minced, fresh

plain low-fat yogurt, garlic cloves, very finely chopped, garam masala, curry powder, skinless, boneless chicken breast halves, cut crosswise into 1/3-inch strips, vegetable oil, jalapenos, seeded and thinly sliced, red onion , halved lengthwise and thinly sliced crosswise, salt and freshly ground pepper, four 8-inch whole wheat pita breads, romaine lettuce leaves, tomato, cut into thin wedges, cucumber-peeled, halved, seeded and cut into thin crescents

oil (for frying ), onion, chopped, curry paste, tomatoes, chopped, skinless chicken thighs or 4 chicken thigh fillets, baby spinach, plain yogurt, coriander leaves , a handful

broccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse-grained salt, roasted peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, light or dark brown sugar, curry powder, low-sodium chicken or beef broth or water, low-sodium soy sauce

broccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse salt, peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, brown sugar, any kind, curry powder, low-sodium chicken or 1/2 cup beef broth or 1/2 cup water, low sodium soy sauce

flank steak (about 2 lb), very cold (see cook s note.), thai red curry paste , recipe follows, unsweetened coconut milk, dark brown sugar, southeast asian fish sauce, ground turmeric (optional), spray oil, peanut sauce , recipe follows, thai red curry paste, dried red chiles , like arbol, stemmed and seeded, coriander seeds, cumin seeds, white peppercorns, roughly chopped coriander leaves, stems , and roots ( cilantro), southeast asian fish sauce, kosher salt, ground cardamom (optional), ground nutmeg, fresh red chiles, stemmed and chopped, garlic, shallots, fresh lemongrass stalks (about 6 oz), trimmed and thinly sliced, fresh ginger, peeled and chopped, vegetable oil , like soy, peanut, or corn, peanut sauce, coconut cream skimmed from the top of canned coconut milk, thai red curry paste , see above, chicken broth, homemade or low-sodium canned, unsweetened coconut milk, chunky peanut butter, southeast asian fish sauce, freshly squeezed lime juice, or more to taste

olive oil, very thinly sliced cabbage, chopped onion, chopped carrot, curry powder, minced peeled fresh ginger, garlic cloves, minced, mashed peeled potato, cooked without salt or fat, frozen green peas, thawed, low-sodium soy sauce, fat-free flour tortillas, shredded muenster cheese

dressing, sugar, cider vinegar, low-sodium soy sauce, peanut butter, curry powder, crushed red pepper, salad, ramen noodles, unsalted dry-roasted peanuts, sliced bok choy, very thin red pepper strips, shredded carrot, diagnonally cut green onions

sugar, cider vinegar, low-sodium soy sauce, peanut butter, curry powder, crushed red pepper, ramen noodles, unsalted dry-roasted peanuts, sliced bok choy, very thin red bell pepper strips, shredded carrot, diagonally cut green onions

garlic , 2 peeled and 2 finely minced, ginger (about 1 1/2 inches), peeled and grated (about 1 1/2 tbsp), water, unsalted butter, onions , chopped medium, tomato paste, unsweetened shredded coconut, curry powder, ground cumin, cayenne pepper, all-purpose flour, low-sodium chicken broth, carrots , peeled and chopped coarse, rib celery , chopped coarse, banana (about 5 oz), very ripe, peeled , or 1 small boiling potato (about 5 oz), peeled and cut into 1-inch pieces, boneless, skinless chicken breasts (about 1 1/2 lb), plain yogurt, minced fresh cilantro leaves