5 very ever good Recipes

oil (i prefer olive), lean ground beef (90% really tastes the best in this), onions, coarsely chopped (i use vidalia or spanish), yellow bell pepper, coarsely chopped, red bell pepper, coarsely chopped, chili powder (more to taste if you like a good kick!), tomato paste, ground cumin, unsweetened baking cocoa, ground cinnamon, fennel seeds, red pepper flakes (more to taste if you like it very hot!), beans (i use dark red kidney and pink or light red kidney , 15 to 16 oz each can, drained an), green chilies, canned, chopped & undrained (4 oz each), water

lump crabmeat, divided, onion, finely diced, bay leaf, minced garlic, butter, flour, crab stock (i ve also successfully used fish stock and chicken stock before), milk, heavy cream, paprika, dry sherry, crab roe, divided (good luck!), salt & pepper, to taste, chopped chives, worcestershire sauce, splash dry white wine (optional), squeeze lemon juice, hot sauce

good slicing knife, cutting board (need to save juices), tomatos, onion (about same size as 1 of tomatos), bundle of cilantro, a lime, seasoning salt (very important), bell pepper, jalepenos or, habeneros (very very hot ), any peppers can be used , just pay attention to ratio.

prepared coleslaw mix, green onions, sliced, boneless skinless chicken breasts, cooked and diced (or use prepared bag of diced cooked chicken), top ramen noodles , oriental flavor, almonds (may be toasted), sunflower seeds (roasted, salted are very good), sesame oil (or part sesame, part canola), rice vinegar