13 velvet can Recipes

vegetable oil cooking spray, canned pumpkin, nonfat milk, eggs, slightly beaten, margarine, canola oil, all-purpose flour, baking powder, ground cinnamon, ground ginger, ground nutmeg, salt, chopped pecans , dry-roasted, sugar, light brown sugar

butter-flavored nonstick cooking spray, chopped canned beets, drained, canned red beans, drained and rinsed, unsweetened cocoa powder, liquid egg substitute, whole wheat pastry flour, agave nectar, unsalted butter, melted, vanilla extract, almond extract

crepe batter, flour (i use a cake but you can use regular), whole milk, ( i use a 50/50 combo of milk and half n half), buttermilk, eggs, unsweetened cocoa powder, bakers sugar , (or use regular but grind it in a blender first), salt, peaches in natural juices , or use 4 fresh ones,( i use peaches that were home canned, but store bought is okay), cinnamon, brown sugar, freshly minced orange zest, heavy whipping cream, fresh pear, thinly sliced, apricot preserves

chicken broth, shrimp (peeled, deveined, and coarsely chopped ), ham (diced and cooked ), water chestnut (coarsely chopped ), cream-style corn, sesame oil, salt, white pepper, cornstarch (mixed with 1/3 cup water), egg whites (lightly beaten ), green onion (thinly sliced )

cream of mushroom soup, cream of asparagus soup, cream of chicken soup, soup can filled with water, soup cans filled with milk, sherry wine

asparagus spears, dry white wine, water, butter, flour, canned vegetable stock, salt and pepper, whipping cream, fresh tarragon or 1 tbsp fresh chives

whipping cream, canned sweetened condensed milk, chocolate syrup, pecans or almonds, sliced, pure vanilla, almond flavoring

plain nonfat yogurt, green onions , cut into 1-inch pieces, roasted red peppers, well drained , cut into 1-inch pieces, chopped canned chipotle chilies, low-fat mayonnaise, herbes de provence

unsweetened chocolate, chopped, granulated sugar, eggs, vegetable oil, vanilla extract, all-purpose flour (i would use cake flour!), baking soda, salt, canned beets, drained and pureed, heavy cream, cream cheese, room temperature, mascarpone cheese, vanilla extract, powdered sugar , sifted

unsalted butter (melted ), sugar substitute (i used z-sweet all natural sweetener, can be found at whole foods.), vanilla extract, cocoa powder, salt, apple cider vinegar, almond flour (you can use another low carb substitute), eggs, cream cheese, sugar substitute, egg, vanilla extract

all-purpose flour, baking soda, baking powder, salt, unsweetened cocoa powder, sugar, vegetable oil, eggs, buttermilk, vanilla extract, white distilled vinegar, plain coffee (dont skip this!)