23 vegetarian zucchini stew Recipes

quinoa, water, onion, diced, garlic cloves, minced, oil (any light ), celery rib, chopped, carrot, sliced (1/4-inch thick slices), bell pepper, cut into 1-inch pieces (any colour ), zucchini, cubed, chopped tomatoes (fresh or canned, undrained , a 28oz/800 ml tin works well), ground cumin, chili powder, ground coriander, cayenne (or to your taste ), dried oregano (or 2 tsp fresh ), vegetable stock, fresh cilantro, finely chopped (optional)

olive oil, minced garlic, onion, thinly sliced, carrots, diced, italian-style stewed tomatoes, cannellini beans, kidney beans, green beans, drained, zucchini, sliced, dried parsley, dried basil, dried oregano, bay leaves, vegetarian chicken flavor seasoning, cayenne pepper