23 vegetarian sunflower seeds Recipes

green lentils or 1 cup masoor dal, onion, chopped, garlic clove, crushed, butter or 2 oz vegetarian ghee, sunflower oil, basmati rice, ground coriander, cumin seeds, cardamom pods, bay leaves, cinnamon, vegetable stock, tomato puree, salt & freshly ground black pepper, fresh coriander or 3 tbsp parsley, chopped, to garnish

carrot, minced, celery, sliced thinly, cheddar cheese, shredded, roma tomatoes, cored and diced small, green onion, sliced thinly, sunflower seeds, toasted and cooled, hard-boiled eggs, peeled and chopped, ripe avocado, pitted, peeled and diced small, pita pocket bread, cut in half, alfalfa sprouts or daikon radish sprouts, vinaigrette, red wine vinegar, worcestershire sauce (soy sauce for vegetarian version), salt, cumin powder, white pepper, hot pepper sauce (such as tabasco), extra virgin olive oil, salad oil, sour cream or 1/3 cup plain yogurt